Metamucil Mixers

Mix up your day with a cool, healthy fiber-filled mixer. Click on some of these Metamucil® Mixers ideas for the recipes.

Fiber Drink Recipes

Fruit Juices

You will find these cold juices to be delicious and easy mixers for use in preparing Metamucil as a part of your dietary routine.

Orange juice
Grapefruit juice
Pineapple juice
Apple juice
Tomato juice
Grape juice
Cranberry juice
Apricot, pear, or peach nectar

Iced Tea

1 cup cold brewed or instant tea

1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free

Mix Metamucil with iced tea and stir or shake thoroughly. Serve with plenty of ice cubes, and add sugar, lemon, or mint leaves to taste. If you prefer an orange twist, try preparing iced tea using 1 rounded tablespoon of Metamucil Orange Smooth Texture or 1 rounded teaspoon of Metamucil Orange Smooth Texture Sugar Free.

Calories: 103, Protein: 0.31 g, Fat: 0.07 g, Carbohydrates: 25.83 g, Dietary Fiber: 3 g

Lemonade

1 cup of your favorite lemonade
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free

Mix Metamucil into cool lemonade, add ice cubes, and serve with a slice of fresh lemon.

Calories: 119, Protein: 0.31 g, Fat: 0.1 g, Carbohydrates: 31.04 g, Dietary Fiber: 3.74 g

The 1-2 Punch

1 cup canned, prepared, or homemade fruit punch
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free

Mix Metamucil into cool fruit punch and add several ice cubes. Garnish with your favorite sliced fruits, including lime, orange, or lemon slices.

For a tasty orange twist, you may want to prepare The 1-2 Punch using either 1 rounded tablespoon of Metamucil Orange Smooth Texture or 1 rounded teaspoon of Metamucil Orange Smooth Texture Sugar Free.

Calories: 137, Protein: 0.06 g, Fat: 0.05 g, Carbohydrates: 34.51 g, Dietary Fiber: 3.25 g

Easy Milk Shakes

Vanilla

1 cup low-fat milk
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free
1/2 teaspoon vanilla extract
1 teaspoon sugar or 1 packet artificial sweetener (optional)

Calories: 138, Protein: 8.09 g, Fat: 2.64 g, Carbohydrates: 20.83 g, Dietary Fiber: 3 g

Orange

1 cup low-fat milk
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Metamucil Orange Smooth Texture Sugar Free
1 teaspoon sugar or 1 packet artificial sweetener (optional)

Calories: 138, Protein: 8.09 g, Fat: 2.63 g, Carbohydrates: 20.83 g, Dietary Fiber: 3 g

Chocolate

1 cup low-fat chocolate milk
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free
1 tablespoon chocolate syrup

Calories: 218, Protein: 8.52 g, Fat: 2.72 g, Carbohydrates: 42.14 g, Dietary Fiber: 3 g

Combine milk and the Metamucil flavor for your favorite shake in a blender. Add crushed or cubed ice and blend until ice is crushed. Garnish your simple shake as desired—fresh strawberries are delicious!

Honey Banana

1-1/2 tablespoons honey
1 medium peeled banana
1/2 cup low-fat milk
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free
Crushed or cubed ice (1/2 to 3/4 cup)

Puree all ingredients well in a blender. Sprinkle with a dash of cinnamon and enjoy this tasty shake.

Calories: 251, Protein: 5.11 g, Fat: 1.78 g, Carbohydrates: 58.34 g, Dietary Fiber: 5.25

Cranberry-Orange Surprise

1/2 cup cranberry juice
1/4 cup orange juice
1/4 cup club soda
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free

Add cold juices to a glass, sprinkle in Metamucil Powder, and stir until well mixed. Serve cold, over ice, with a slice of fresh orange.

Calories: 120, Protein: 0.48 g, Fat: 0.21 g, Carbohydrates: 29.91 g, Dietary Fiber: 3.25 g

Citrus Spritzer

1/3 cup grapefruit juice
1/3 cup orange juice
1/3 cup club soda
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Orange Smooth Texture Sugar Free

Pour juices into a glass along with a few ice cubes. Add Metamucil and stir briskly. A great breakfast-time refresher!

Calories: 89, Protein: 0.62 g, Fat: 0.1 g, Carbohydrates: 13.95 g, Dietary Fiber: 3.17 g

Mocha Cooler

1 tablespoon instant cocoa mix
1/2 teaspoon instant coffee
1 tablespoon brown sugar
1/4 teaspoon cinnamon
1 cup cold low-fat milk
1 rounded teaspoon Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free

Combine cocoa mix, coffee, brown sugar, and cinnamon in a glass. Blend in milk, Metamucil, and ice cubes, if desired. Stir well and garnish with a dollop of whipped cream or a dash of cinnamon.

Calories: 204, Protein: 8.44 g, Fat: 2.95 g, Carbohydrates: 37.2 g, Dietary Fiber: 3.34 g

Banana-Orange Frosty

1 medium peeled banana
1/2 cup low-fat milk
1/2 cup orange juice
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Metamucil Orange Smooth Texture Sugar Free
Crushed or cubed ice

Pour cold juices, banana, and ice cubes into a blender and mix until smooth and frosty. Sprinkle in Metamucil Orange and blend well. Garnish with orange slices.

Calories: 211, Protein: 5.86 g, Fat: 1.84 g, Carbohydrates: 45.57 g, Dietary Fiber: 5.43 g

Frozen Hawaiian

1/4 cup low-fat milk
3/4 cup pineapple juice
1/2 teaspoon coconut extract
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Metamucil Orange Smooth Texture Sugar Free
Crushed or cubed ice

Place all ingredients in a blender. Blend well until ice is crushed and smooth. Garnish with your favorite tropical fruit and enjoy!

Calories: 167, Protein: 2.67 g, Fat: 0.84 g, Carbohydrates: 37.92 g, Dietary Fiber: 3.19 g

Pineapple-Orange Smash

1/3 cup chopped pineapple
1/3 cup orange juice
1/3 cup pineapple juice
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Metamucil Orange Smooth Texture Sugar Free
Crushed or cubed ice (1/3 to 1/2 cup)

Pour cold juices, pineapple, and ice into a blender and mix until smooth. Sprinkle in Metamucil and blend well. Garnish with pineapple or orange slices.

Calories: 129, Protein: 1.09 g, Fat: 0.38 g, Carbohydrates: 31.81 g, Dietary Fiber: 3.87 g

Tropical Fruit Smoothie

1/2 cup vanilla low-fat yogurt
1/2 medium peeled banana
1/4 cup mango juice or papaya juice
1/4 cup pineapple juice
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Metamucil Orange Smooth Texture Sugar Free
Crushed or cubed ice (1/2 cup)

Blend yogurt, banana, juices, and ice until ice is crushed. Add Metamucil and blend until mixed in. Garnish with your favorite tropical fruit!

Calories: 257, Protein: 6.19 g, Fat: 1.73 g, Carbohydrates: 56.57 g, Dietary Fiber: 4.53 g

Strawberry-Kiwi Sipper

1 medium peeled banana
2 kiwi, peeled and chopped
1/2 cup apple juice
1/2 cup frozen strawberries
1 rounded teaspoon of Metamucil Unflavored Coarse Milled Original Texture or Metamucil Unflavored Smooth Texture Sugar Free
Crushed or cubed ice

Combine all ingredients in a blender and mix until ice is crushed.

Calories: 288, Protein: 3.25 g, Fat: 1.7 g, Carbohydrates: 71.18 g, Dietary Fiber: 13.02 g

Lemon-Berry Cooler

1 cup cold lemonade
1 cup whole frozen strawberries
1 rounded tablespoon Metamucil Orange Smooth Texture or 1 rounded teaspoon Smooth Texture Metamucil Orange Sugar Free
Crushed or cubed ice

Combine all ingredients in a blender and mix until ice is crushed.

Calories: 185, Protein: 1.66 g, Fat: 0.91 g, Carbohydrates: 46.55 g, Dietary Fiber: 8.83 g