Fiber Guide

Using the following guide, look up your favorite foods
and find out how much fiber each serving can provide.

Fruits Grain Products and Others Vegetables and Legumes Metamucil®

Size of Serving Food Fiber Grams/Serving* 1 globe Artichoke 6.5 Fiber Grams/Serving 1/2 cup Asparagus 1.8 Fiber Grams/Serving 1/2 cup Green beans (canned) 1.0 Fiber Grams/Serving 1/2 cup Kidney beans 5.7 Fiber Grams/Serving 1/2 cup Pinto beans 7.7 Fiber Grams/Serving 1/2 cup Broccoli 2.6 Fiber Grams/Serving 1/2 cup Cabbage, green (cooked) 1.4 Fiber Grams/Serving 1/2 cup Carrots 2.4 Fiber Grams/Serving 1/2 cup Cauliflower (cooked) 1.7 Fiber Grams/Serving 1/2 cup Celery (raw) 0.9 Fiber Grams/Serving 1/2 cup Corn 2.0 Fiber Grams/Serving 1/2 cup Eggplant 1.2 Fiber Grams/Serving 1/2 cup Green peas 4.4 Fiber Grams/Serving 1/2 cup Potato (baked with skin) 1.6 Fiber Grams/Serving 1/2 cup Spinach 3.5 Fiber Grams/Serving 1/2 cup Tomato 1.0 Fiber Grams/Serving 1/2 cup Zucchini 1.3 Fiber Grams/Serving

* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004