Fiber Guide

Using the following guide, look up your favorite foods
and find out how much fiber each serving can provide.

Fruits Grain Products and Others Vegetables and Legumes Metamucil®

Size of Serving Food Fiber Grams/Serving* 2 to 6 capsules Capsules 1 to 3 Fiber Grams/Serving 2 to 5 capsules Capsules Plus Calcium 1 to 3 Fiber Grams/Serving 1 dose or 1 serving Powder 3 Fiber Grams/Serving 2 wafers Wafers (Apple or Cinnamon) 6 Fiber Grams/Serving

* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004