Join Brenda Strong in Her Commitment to Heart Health

Discover how taking Metamucil daily, along with a heart-healthy diet and exercise, can help you make a difference for a healthy lifestyle. The 30-Day Difference is a program created to get you started in changing your lifestyle through a partnership with Core Performance, a training and nutrition system for elite athletes and everyday people. This program provides training and nutrition tips that can make your first 30 days the start of improved lifetime habits for heart health.

Follow these simple steps:

• Create your profile and check in daily for expert tips on training and nutrition. Get a sneak peek at the daily 30-Day Difference hub.
• Take Metamucil daily for the next 30 days.
• Get active! Develop and commit to your workout routine.
• Stick with it for 30 days and beyond to form new healthy habits.

It's that easy! Metamucil, made with natural psyllium fiber, is proven to help lower cholesterol.*

Why the Metamucil 30-Day Difference?

The 30-Day Difference was created to highlight how regular exercise, daily Metamucil, and healthy eating can fuel a healthier life for you and your family.

Experience the Difference

The first 30 days are about learning, practicing, and gaining insight from your challenges. In the grand scheme of things, 30 days is not a huge amount of time. So, you can do this!

Commit to a healthier life for at least 30 days to make this program a long-term habit. If you stick with it, you'll be rewarded with a lifestyle that can help with your:

• Energy level
• Stamina and strength
• Flexibility

• Overall well-being
• Confidence
• Cholesterol level

Try 30 Days

It may be daunting to make healthy changes for the rest of your life. But, what about for just 30 days? Seems a little easier, right? Here’s the trick: studies show that by the end of 30 days you’ll be well on your way to forming a habit—a new healthy habit. With 30 days of success behind you, you’ll have greater confidence to continue on for 60 days to 90 days, or maybe even a lifetime. You can do the Metamucil 30-Day Difference. It’s just 30 days.

Improve Your Nutrition

Changing your habits is so much more than just changing what you eat. Improving your life through better nutrition involves:

• Learning about the food you are eating
• Understanding what certain foods can do to help you improve your health
• Grocery shopping in a different way
• Being aware of what portion sizes fit your needs
• Learning how to cook in a quick, but healthy, way
• Gaining perspective on moderation

Improve Your Training

Improving your life through training involves:

• Finding exercise you enjoy
• Carving time out of your day for your training
• Creating and sticking to a new routine
• Committing to 18 to 30 minutes of working on your health with daily training
• Making it happen

Stick to It

There is a saying that "the first days are the hardest." This definitely rings true when it comes to changing behavior or changing lifestyle. People start new things and often expect perfection right away. Don't. The first 30 days are about gaining knowledge, finding out what works for you and what doesn't. Be objective. Set smart goals. Develop a strategy. Go with the flow. If you fall off track, just get right back in the game.